Work Outs

Having issues with your form? I got you 😉

Having issues with your form? I got you 😉

I cannot stress enough the importance of FORM. Not only will you actually feel the exercise more in the targeted area but, you’ll also prevent yourself from being injured.

When you’re hitting those floor ab workouts like leg lifts, pay attention to these signs:

❌ Arch under your back
❌ Neck pulling
❌ Elbows cupping your head

Focus on these three things for the perfect form:
✅ Head resting on your hands
✅ Shoulders lifted
✅ Lower back is pressing into your mat

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