Work Outs

Have you tried this stretch? What’s your favorite upper body stretch?

Tight shoulders? Kayla’s new mobility and stretching routine can help!

This routine includes several unconventional exercises to take your upper body mobility and stability to the next level. The result is a quick workout that will leave you feeling looser, refreshed, and productive!

#shorts #workoutcomplete #mobilityworkout #mobility #stretching

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Did you like this tutorial? Which exercises would you like to see explained next?

Work Outs

Do you have any pre-workout rituals that help you get your head in the game? Tell us in the comments

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