Work Outs

GET FASTER and STRONGER — TRY THESE STRETCHES FOR MOBILITY

Elongate your muscles and help prepare and protect your body! Join BodyRock Trainer Mike to learn stretches to improve mobility. Using a combination of yoga and functional range conditioning together with the breath to improve hip mobility, decrease any tension/stiffness in the hips, this short and effective class is great for all fitness and flexibility levels–especially runners, cyclists, and desk/office workers.

Prevent injury.
Increase athletic performance.
Improve joint health.
Promote relaxation and body awareness.
Look and feel better!

Ready to start? PRESS PLAY!

Get BodyRock equipment at our online store: https://www.bodyrock.tv

Get thousands of workouts and stretches to improve mobility on-demand on BR+–our home workout library app with incredible workouts for all fitness levels.

Join us today on BR+ for a free month trial. https://www.bodyrockplus.com

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