Elongate your muscles and help prepare and protect your body! Join BodyRock Trainer Mike to learn stretches to improve mobility. Using a combination of yoga and functional range conditioning together with the breath to improve hip mobility, decrease any tension/stiffness in the hips, this short and effective class is great for all fitness and flexibility levels–especially runners, cyclists, and desk/office workers.
Increase athletic performance.
Improve joint health.
Promote relaxation and body awareness.
Look and feel better!
Ready to start? PRESS PLAY!
Get BodyRock equipment at our online store: https://www.bodyrock.tv
Get thousands of workouts and stretches to improve mobility on-demand on BR+–our home workout library app with incredible workouts for all fitness levels.
Join us today on BR+ for a free month trial. https://www.bodyrockplus.com