Get out of your head and into your body. These 25-minute classes feature deep dynamic and static stretches and movements that will help you strengthen your body.
Rather than focusing on perfection, BodyRock Dance Instructor Shaka Lee wants you to focus on moving in different ways and across different planes of motion. Tune into the beauty of movement for movement’s sake and celebrate what your body can do, not what it can’t.
RIGHT NOW: Access ALL of our video catalogue, including Dancer’s Body Unlimbered, for only $1.99 for the first month! You can cancel any time in that month if it’s not for you. After this first month, it’s only $19.99 to stay.
Click to sign up for $1.99: bit.ly/STARTNEW
Code – STARTNEW at checkout.
Shake off your inhibitions and PRESS PLAY!