Plank check up!!! Which plank is yours right now? Core must be engaged so that there’s no pressure on your lower back. That’s how you actually work your abs. If you have questions on your form feel free to ask me in the comments!
Plank check up!!! Which plank is yours right now? Core must be engaged so that there’s no pressure on your lower back. That’s how you actually work your abs. If you have questions on your form feel free to ask me in the comments!
