Work Outs

Dance trends with a little spin 🪩 #shorts #dance #fitness #fitnesschallenge

Cardio is way more fun when done to music. Who agrees!? Remix this!

Also, what kind of cardio is your fave?

🏃‍♀️Running
💃Dancing
⏱HIIT
🏊‍♀️Swimming
🚴‍♀️Spin
👟Skipping rope
🥾Hiking
🏋️‍♀️Lifting weights but faster or with little rest so your heart rate goes up

♥️Cassey

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