Work Outs

Brand New BootyFull Series!

Got booty goals? Join us in a our brand new BootyFull Series!

You’ve come to the right place! BodyRock Trainer Sylvie has created a whole series dedicated to making your booty pop—and it all starts with building the strength and endurance of this crucial core muscle.

Total Body Strength BEGINS in the BOOTY!

Your glutes are the largest muscle group in your body and one of the pillars of your core strength. Weak glutes lead to a weak core and total body imbalances.

But Sylvie can help!

Increase lower body strength
Power up glute endurance
Tone your booty
Develop more lean muscle mass
FEEL better about your sexy, strong AF physique

Join Sylvie (and, in one episode, special guest Sean Light!) for 12 classes, dropping for four weeks every Monday, Wednesday, and Friday.

Each BootyFull class consists of a 2-5 minute warm-up, 20-minute workout, 12-minute finisher and runs 36 minutes or less. You’ll work your glutes as well as the rest of your core and your lower body for well-rounded, bootyFULL gains.

All for only $1.99!
What’s more? You’ll also gain access to every single workout we offer! ⁠

✔️ Use code: STARTNEW at checkout!⁠

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