Work Outs

Arms with booty bands? Yes. #ad #secretdeopartner

Arms with a booty band? Yes. Resistance training is a form of weight lifting! #ad #secretdeopartner I love it challenging my muscles in new ways!

Try this upper body routine:

Tricep press outs x 15 – light band
Bicep curls x 12 – light to medium band
Seated row x 15 – combine light and medium band
Triceps push-up x 12 – beginners can use the heavy band and as you get stronger, use a lighter band until you can do no band!

Btw I’m using the aluminum free @Secret Deodorant with cardboard tube (appreciate the non plastic) in this video! I like the smell and how smooth it feels going on because of the skin conditioners in the formula. Try it if you’re looking for a new deo.


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