Work Outs

50 Weightless Arm Exercises (these REALLY work)

Those of you who have followed me a while have heard me say this before: you don’t need weights to strengthen and tone your arms! Use any combination of these 50 Pilates arm exercises to create your own workout or add to your current routine:

Golf Balls
Soccer Balls
Walnut Crushers
Roof Raiser
Walnut Crusher Roof Raiser
Robot Arms
Goal Post Punchers
Triangle Pushes
Palms Back Pulses (up)
Palms Back Pulses (back)
Palms Back Mini Circles
Back Behinds
Double Doors
Diamond Pulled Downs
Prisoner Elbows
Prisoner Extensions (palms up)
Angel Arms (single)
Angel Arms (double)
Curly Arms
Milk Jugs
Milk Jug Pulses
Leaning Diamond Pulldowns
Prayer Pulse Singles
Prayer Pulse Triples
Prayer Circles
Prayer Squares
Oil Riggers
Up Up Down Downs
Half Cobra Pushup
Full Cobra Pushup
Staggered Cobra Pushup
Wide Pushup
Tricep Pushup
Triangle Pushup
Traveling Pushups
Piked Pushup
Shoulder Taps
Single Arm Push
Tricep Dips
Tricep Kick N Dip
Reverse Plank Tricep Dips
Leaning Tricep Pulses
Leaning Tricep Pressbacks
Leaning Shoulder Press
Leaning Wrist Cross
Leaning Angel Arms (single)
Leaning Angel Arms (double)

#blogilates #armworkout #pilates

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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