Work Outs

50 Butt Exercises (tighten & tone with no equipment)

These are some of my favorite no-equipment exercises for strengthening and toning the booty! Bookmark this for a day when you need some move inspo for your workout!

Bridge Pulse
Bridge Tweezers Out
Walking Bridges
Long Bridge
Long Bridge Doorstopper
Butterfly Bridge
Number 4 High Heel Bridge
Single Leg Raisers in Bridge
Single Legged Bridge Pulse
Fire Hydrant
Fire Hydrant Pulse
Fire Hydrant Kick
Hamstring Curl
Hamstring Curl to Butt Lift
Mermaid Front Lifts
Mermaid Front Lift Pulse
Cross Butt Kick
Pointed Butt Lift
Clamshell Kick
Down Dog Leg Raisers
Down Dog Butt Pulses
Elevated Clamshells
Straight Leg Heel Lift
Circle Butt
Elevated Leg Circles
Rainbow Butt (high)
Rainbow Butt (low)
Knee Attitude Line
Parachuter Legs
Double Hammy Curls
Kneeling Attitude Lifts
Donkey Kicks
Donkey Knee Ins
Low Long Lunges
Plié Squats
Squat Pulses
Squat Jumps
Squat to Back Leg Lift
Curtsy Lunges (alt)
Curtsy Lunge Pulses
Standing Attitude Pulse
Standing Hammy Curl
Standing Side Extension
Standing Leg Raise
Standing Leg Pulse

#buttworkout #pilates #blogilates

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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