Work Outs

50 At Home Fat Burning Cardio Exercise Variations (no equipment)

Looking to get your heart rate up? Bookmark these 50 bodyweight cardio exercises to try today or incorporate in your next workout!

Mountain climbers
Criss cross mountain climbers
Mountain climber plank jacks
Plank jacks
Shoulder tap plank jacks
Plank jack donkey kick
Reptile plank jacks
Planking bunny hops
Single leg hopscotch
Floor taps
In n Outs
Arm raise squats
Jump squats
Jiminy crickets
Running man
Jumping lunges
Side lunge to front kick
Squat to surfer
High knees
High knee skips
Skaters (high)
Skaters (low)
Butt kickers
Fast feet
Front kicks
Lunge squats
Lunge to alt front kick
Super Marios
Clap unders (straight leg)
Clap unders (bent knee)
Jumping Jacks
Cross jacks
Plie punches
Plie hops
Jump rope
Jump tucks
Burpees with pushup
Burpee to front kick
Burpee jump tuck
Rollover to stand
Rollover to jump tuck
Knee jumps
Triple step
Lateral bunny hop
Broad jumps

#cardio #pilates #blogilates

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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