Work Outs

50 Ab Exercises You Need to Try! (all levels, no equipment)

You know how some people say variety is the spice of life? Well, that’s definitely true for your workouts! Adding in new movements will work new muscles (or the same ones in NEW ways) and ultimately get you stronger! Plus, let’s be honest: it can be pretty boring to repeat the same few moves every day.

If you’re looking for new-move ideas and inspiration, this video is for you! Use them as part of your circuit, HIIT routine, or as a finisher to any workout.

Cross Crunch Kick
Roll Ups
Single Legged Jackknife
Climb the Tree
Sit Ups
Butterfly Sit Up
Star Abs (low)
Star Abs (high)
Boat Crunch
Eagle Crunch
Ankle Reaches
Reverse Crunches
Single Leg Drops
Single Leg Lift
Double Leg Lift
Side to Side Heel Touches
Cheerleader L’s
Butt Ups
Single Arm Plank
Single Leg Plank
Single Arm/Leg Plank
Shoulder Tap Plank
Plank Knee Taps
Hip Twists
Side Plank
Side Plank Dippers
Side Plank Rotation
Low Helicopters
Double Leg Lift Helicopters
Single Straight Leg Stretch
Kneeling Side Squeeze
Russian Twists
Candlestick Dipper
Cha Cha Abs
Earthquake (arms forward)
Earthquake (1 arm up)
Earthquake (2 arms up)
Side Seal
Windmill Wipers
Leg Outs

#pilates #blogilates #abworkout

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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