BodyRock Trainer Tammy will torch your core today! Try this FREE 30 Minute Core Workout. This is High Intensity Interval Training, which is a method that has revolutionized fitness. Burn more calories and get the effects of this workout for a full 24 hours. Feel good in your body again!
If you want more like this, check out our full library of workouts at https://bodyrockplus.com/catalogIf you like this post, then please consider retweeting it or sharing it on Facebook. button here