Work Outs

21 Minute Flexibility Fix | 21 Day Tone

You guys have been working super hard on your 21 Day Tone and today, it’s time to give your muscles a well deserved stretch!! I know I say it all the time but rest and recovery is just as important as the more intense workouts, so make sure to give this your all today!!!

Today’s stretch routine will focus on flexibility, mobility & recovery. You will need a yoga strap & a massage ball. If you don’t have any, you can get mine at Target (link below) or just use a towel/t-shirt and a tennis ball. Your moves are:

00:00 Intro
1:48 Up and Overs
3:37 Glute Release
6:23 Hamstring Roll & Release
8:29 Hamstring Bend & Press
10:18 Hamstring Stretch
10:52 IT Band Stretch with Strap
13:56 Pigeon With Strap
15:15 Hip Flexor Stretch
16:06 Tiger Pose
19:52 Shoulder Release
21:41 Low Back Release
24:12 Outro

21 Day Tone Calendar:
Get my workout equipment:

#21DayTone #blogilates #stretch #flexibility

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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