Work Outs

15 min Full Body Workout with Bands


Ahhhhhhhh you guys, I am SOOOO excited, because I just launched my first ever full line of booty bands on POPFLEX!!! I am OBSESSED with them because they come in 3 levels of intensity – light, medium & heavy – so you can always adjust your workouts! Plus, they’re made of fabric, which is just way comfier than the rubber ones.

Today I’m gonna show you how you can use them to do a full body workout! Each move will be 1 minute on, 15 seconds off.

Get the booty bands:

00:00 Intro
2:28 In & Out Plies
3:45 Upright Rows
5:00 Standing Butt Pulse – R
6:16 Standing Butt Pulse – L
7:31 Archers Squat – R
8:45 Archers Squat – L
10:00 Rainbow Butt Kick – R
11:15 Rainbow Butt Kick – L
12:30 Arm Pulses
13:45 Kneeling Side Squeeze – R
15:00 Kneeling Side Squeeze – L
16:15 Bridge Press Outs
17:25 Stretch
18:29 Outro

#fullbodyworkout #bootybandworkout #blogilates #workout

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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