Work Outs

10 Minute Full Body Warm Up – do this before ANY intense workout!

You guys, it is SO important to do a quick, dynamic warm up before ANY sort of workout – especially high intensity ones!!!! This full body warm up can be done before any workout, takes only 10 minutes, and will help increase your range in motion and prevent injury! Here are your warm-up exercises:

00:00 Intro
0:52 Squat Back Twist
1:23 Plie Squats w/ Arm Rotations
2:10 Squat w/ Arms Up
3:09 Triangle Twist
3:38 Hamstring Heels Up
4:45 Low Knee Drops – R
5:05 Low Knee Drops – L
5:25 Plank Walk Opener
6:23 Dancing Dog
7:15 Ankle Tap to Plank
8:09 Plank Twists
8:56 Hip Circles – R
9:23 Hip Circles – L
9:53 Inchworm
10:58 Plie Squats w/ Arm Rotations
11:09 Outro

#blogilates #pilates #fullbodyworkout #totalbodyworkout #10minuteworkout

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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