Friyay! Day15!! A full-body strength workout to start the weekend right!. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains.
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Excited for Day 14!! A full-body mobility workout. One minute per movement- 20 moves!
By embracing lateral movements we engage different muscles, even out muscular imbalances, and help stabilize the hips and pelvis – which is fundamental to staying injury-free. Lateral…
This is your LAST brand new workout of the 21 Day Tone and I think you all know what’s coming… ARMS!!!
I will be adding weights today to really burn out my arms (I’ll admit it, I wanna feel sore tomorrow!!!!) but you can do this without weights…
It’s Wednesday, you’ve made it to Day 13! A full-body cardio workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains.
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From HIIT to reps to cardio and isolation training, Denetra’s megawatt enthusiasm and insanely effective program designs will keep the smiles, sweat, and incredible lean gains coming. Dress up with Denetra (be…
Tuesday, Day 12, Yes!!! A full-body strength workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains.
Become a subscriber to access today’s Finisher workout which gives you an added focus on your abductors and…
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It’s Monday, you’ve made it to Day 11! This is a strength workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains.
Become a subscriber to access today’s Finisher workout which gives you an added focus on…
In this series, BodyRock Trainer Paola guides you through invigorating flows to help strengthen and stretch your entire body, while simultaneously protecting you against injuries.
YogaAfter40 is perfect for all fitness levels, so come as you are and do what you can. Bring a…
Get out of your head and into your body. These 25-minute classes feature deep dynamic and static stretches and movements that will help you strengthen your body.
Rather than focusing on perfection, BodyRock Dance Instructor Shaka Lee wants you to focus on moving in different ways and across different planes of motion. Tune into the beauty of movement for movement’s sake and celebrate what your…