Work Outs

Couples Therapy: Class 8 FREE!

Grab your partner and try our first Couples Therapy class 8 for FREE! You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples Who Sweat Together, Stay Together Studies show that couples who exercise together are happier, more accountable, have more efficient workouts, better sex, and an…
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Work Outs

15 Minute Thigh Burnout (no equipment workout)

Today I’m putting your thighs to the test… can you do this full 15 minute thigh workout without taking a break??? I’m not saying you shouldn’t take breaks if you need them, but I want you to push your body to its limit to get even stronger!! Ready?
Work Outs

Sweaty Bodyweight Cardio Butt and Thigh Workout

How to use this cardio butt and thigh workout & more @ https://gofb.info/SweatyBodyweightWorkout Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs FB Plus @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @…
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Work Outs

Couples Therapy: Class 1

Grab your partner and try our first Couples Therapy class 1 for FREE! You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples Who Sweat Together, Stay…
Work Outs

Back stretches to make you look taller

Have you ever noticed, after a long day of standing, that you actually look like you lost an inch or 2? Don’t worry, that’s totally normal AND fixable!!! It’s just the compression of the fluid filled discs in your spinal column. These stretches will help…
Work Outs

Couples Therapy - New Workout Series

Couples Therapy You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples Who Sweat Together, Stay Together Studies show that couples who exercise together are happier, more accountable, have more efficient workouts, better sex, and an increased emotional bond. What’s not to love? Our…
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Work Outs

Sculpt & Burn- Class 3 Upper Body Box- FREE workout!

BodyRock Trainer David Kim-MacKinnon is known for his Upperbody Box Classes, this is your chance to try it! Aimed at intermediate and advanced fitness levels, these classes are perfect if you’re ready to supercharge your training to score even more lean gains. Sculpt…
Work Outs

10 Minute Fat Burning Cardio (no equipment)

Cardio time! We are going to do high/low exercises to burn fat – we’ll start with the low intensity version then go to the high intensity version! For example, we’ll do 45 seconds of squats, and then move on to 45 seconds of squat jumps!!!! Got it? Also, you can just do the lower-impact versions in place of the jumping moves, if that works best for you! This is a 10 minute cardio…
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