Work Outs

12 Minute Standing Ab Workout (with weights)

Get my weights: https://www.target.com/b/blogilates/-/N-q643ler8trk If you’ve followed me a while, you might be expecting my ab workouts to all be on the mat… but it’s time to change it up! I love standing ab workouts because it challenges my abs in new dimensions! Simply by standing up, we’re activating the core in a different way than when we’re laying on the mat.
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Work Outs

The story behind my Target collection #shorts

When one of the biggest retailers in the WORLD asked me to design a collection of home gym equipment for them… I really couldn’t believe it. I had NO idea if it would be successful and worse, whether making me the face of it could hurt its chances as…
Work Outs

30 Minute Bodyweight Cardio Workout with High and Low Impact Modifications

Add to your online workout calendar @ https://gofb.info/BEBodyweightCardio At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness…
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Work Outs

This stretch will make you taller?!

If you’re someone who works at a desk most of the day, spending all that time sitting down is likely affecting your posture! You may notice your shoulders rounding, or feel like your spine is compression. I LOVE doing this stretch at least once a day to keep my spine…
Work Outs

Let’s talk about 🐫 toe… #shorts

Some of you might not know this but, in addition to filming YouTube workouts, I also design my own line of activewear, POPFLEX! I recently set out to understand why camel toe happens – I just got so tired of having to stop and adjust my leggings during my workouts! May I present to you… the anti-camel toe legging! It’s called “Supersculpt” and Ultimate…
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Work Outs

Three Round Combination Moves Strength Circuit with Plank Finisher

Find out more detail about this Strength Circuit Workout @ https://gofb.info/StrengthCircuit Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most…
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