Our Olympic Bar. Our toughest, strongest bar yet. Weighs 30LB soaking wet, carries up to 360LB. What’s on YOUR rack, huh?
Want the bar? Here you go: https://bit.ly/3kg5TqN
Want the vest? Yup. https://bit.ly/3dKhlsa
Want workouts with this guy? Uh huh. We’ll even give you 30 days free, so you can try it out risk free. Cancel anytime! https://bit.ly/3kkdo01
#fitness #workouts #lifting…
BodyRock Trainer Beth Vukmanic Lopez is back again, bringing the HEAT! Power up with Beth in this core and booty workout. Only 20 mins, so vest up, Buttercup!
Follow Beth’s workouts in BodyRock+! You can get Day 2 and beyond, and access to thousands more fitness…
Cassey Ho - You think Pilates is just for girls?? (official music video #shorts)
October 20, 2020
Cassey Ho – Official Music Video
(Lyrics)
Intro:
What? What??
What do you mean it doesn’t work?
Pilates is for girls? Huh, Listen up.
Verse:
I be minding my own business, gettin fit with my Pilates
Then I hear the boys say “does that even work your body”
Does…
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NEW 2 Week Challenge every month! @ https://gofb.info/FBPlus + exclusive new workout videos, & recipes, new site features, functionality & tools
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4 Week Meal Plan @…
You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves:
00:00 Intro
00:59 Golf…
You guys, there is something I need to get off of my chest…I am SICK of having my body define who I am. Those of you who have been with me the last ten years know that I have not always been a “skinny” fitness instructor. When I first started teaching…
OMG!!! I had the BEST time training my abs with @Brie Larson ! Yes…THE CAPTAIN MARVEL.
Here was the 10×10 ab workout I decided to challenge her with: 10 different ab exercises, ten repetitions in each exercise, and NO equipment at all!
Roll Ups
Double Leg Lifts
V-Ups
Star Abs
Single Leg Lift – Right
Single Leg Lift – Left
Corkscrew
Rollovers
Double Leg Lifts
Eagle Crunch
Yes…
You guys, I am SOOOOOO excited for today’s Disney-inspired workout! I mean, can you tell from my outfit?!?! I wanted to have EXTRA fun with today’s Belle-themed full body workout, so I’m gonna spin the wheel to decide what our workout is!!! We’ll do…
BodyRock Powerhouse Beth Vukmanic Lopez here, bringing you highly professional workouts. You know when you are watching a pro. Her poise, her stability, her absolute grace…she makes it look so easy!
Follow Beth’s workouts in BodyRock+! You can get Day 2 and…
There was this big controversy that exploded on Reddit the other day about why the beauty standards that apply to women don’t apply to men. Some people are basically saying that men are pretending not to care about body positivity because it would hurt their ego and others are saying that men are too focused on more important things in life to even care about their body shape. I asked a lot…