Work Outs

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#shorts Tasha’s new upper body workout focuses on tempo training! Take stock of your strength and muscle imbalances with the eccentric tempo training format in this workout. While strength training is the main event, short cardio bursts are sprinkled throughout in order to keep your heart rate elevated. https://gofb.info/EccentricTempoUB PS. Did you catch the bloopers at the end of this…

#shorts #workoutcomplete #fitnessfun Who doesn’t love a short, sweet, and effective lower body workout? Nicole’s new workout is designed to give your lower body a great burn with a combination of low and high-impact exercises — no equipment needed! You can also look forward to a “spicy glute burnout” at the end. 🌶️ https://gofb.info/BWLBHIIT If you like this post, then please…

My makeup routine is really not that sophisticated (contouring scares me I dunno why) but wanted to show you what I do bc maybe you can teach me a few things! Here I am getting ready in the hotel room for my first time speaking at SXSW in Austin! I love doing panels especially about business, entrepreneurship, and my journey as a creator (it’s been since 2009, can you believe!?) so these are…