Grab your partner and try our first Couples Therapy class 8 for FREE!
You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series.
Couples Who Sweat Together, Stay Together
Studies show that couples who exercise together are happier, more accountable, have more efficient workouts, better sex, and an…
30 Minute Full Body HIIT Workout at Home with Weights - 30 Min Dumbbell HIIT Workouts for Fat Loss
April 12, 2021
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Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 30 Minute Full Body HIIT Workout at Home with Weights – 30 Min Dumbbell HIIT Workouts for Fat Loss…
Today I’m putting your thighs to the test… can you do this full 15 minute thigh workout without taking a break??? I’m not saying you shouldn’t take breaks if you need them, but I want you to push your body to its limit to get even stronger!!
Ready?
How to use this cardio butt and thigh workout & more @ https://gofb.info/SweatyBodyweightWorkout
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Advanced search tool for over 600+ free workout videos @…
Grab your partner and try our first Couples Therapy class 1 for FREE!
You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series.
Couples Who Sweat Together, Stay…
Have you ever noticed, after a long day of standing, that you actually look like you lost an inch or 2? Don’t worry, that’s totally normal AND fixable!!! It’s just the compression of the fluid filled discs in your spinal column.
These stretches will help…
Couples Therapy
You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series.
Couples Who Sweat Together, Stay Together
Studies show that couples who exercise together are happier, more accountable, have more efficient workouts, better sex, and an increased emotional bond.
What’s not to love?
Our…
BodyRock Trainer David Kim-MacKinnon is known for his Upperbody Box Classes, this is your chance to try it! Aimed at intermediate and advanced fitness levels, these classes are perfect if you’re ready to supercharge your training to score even more lean gains.
Sculpt…
Low Impact Cardio Workout at Home - 30 Minute Total Body Standing Cardio HIIT No Jumping Beginners
March 29, 2021
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for Low Impact Cardio Workout at Home – 30 Minute Total Body Standing Cardio HIIT No Jumping Beginners…
Cardio time! We are going to do high/low exercises to burn fat – we’ll start with the low intensity version then go to the high intensity version!
For example, we’ll do 45 seconds of squats, and then move on to 45 seconds of squat jumps!!!!
Got it? Also, you can just do the lower-impact versions in place of the jumping moves, if that works best for you!
This is a 10 minute cardio…