Sport

20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF

Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch. Wardrobe On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes. On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion…
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Sport

30 Minute Strength/Core Workout With Warm-Up, Cool-Down, and Cardio Burnout | SELF

Follow along with our trainer Jess Sims and get ready to get sweaty with this 30 minute core workout. Time to work these powerhouse muscles. #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30 Minute Strength/Core Workout…
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Sport

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and…
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Sport

Intense 10 Minute Tabata HIIT Dumbbell Full Body Workout - With Warm-Up & Cool-Down | SELF

Rhys and Amy take us through an intense 10 minute Tabata full body workout routine that’s sure to get your heart pumping. This workout consists of weighted jumping jacks, squat to overhead presses, giant mountain climbers, lateral lunges, reverse lunges, squat thrusts, skaters, and a rotating plank. Amy is wearing Marble Sport bra by Reebok White Tank top by Champions Black leggings by…
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