Sport

30-Minute Bodyweight Cardio Workout At Home With Dynamic Warm-Up - No Equipment! | SELF

A 30 minute no-equipment HIIT bodyweight cardio workout with trainers Jess Sims and Selena Watkins – with an EMOM burnout. Ready to jump and twist? #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30-Minute…
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Sport

20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps presses, kneeling halos, and…
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