Work Outs

Exposing my body transformation (shocking before & after)

So, why did I make this video? I know it’s easy to compare yourself to others’ before & after pictures. These photos set expectations about how YOUR body could possibly look and even have the power to influence your diet & exercise routines. I wanted to show you how easy it is to be tricked by them. With carefully chosen angles and clothing placement, you can literally take a…
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Work Outs

15 Minute Booty Band Burnout (inner + outer thigh workout)

What I love about adding a booty band to my thigh workouts is that you start to feel the burn SOOO much faster!! You can totally do this 15 minute thigh workout without the bands, too! 00:00 Intro 2:07 Side Lying Attitude Lift – L 2:19 Side Lying Attitude Pulses…
Work Outs

Quick Lower Body-Focused Bodyweight HIIT Circuits

How to use this HIIT Circuits workout @ https://gofb.info/HIITCircuits Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @…
Work Outs

15 Minute Toned Arms Workout (no equipment)

I recently tested a few new weightless arm moves and I’m not gonna lie… they burned like crazy!!! You NEED to try this! Here are your moves for today’s 15 minute arm workout: 00:00 Intro 2:08 Triangle Pushes 2:49 Palms Back Pulses 4:14 Walnut Crushers 4:54…
Work Outs

30 Min Full Body Resistance Band Workout - Exercise Band Workouts for Arms, Legs, Chest, Back, Abs

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Full Body Resistance Band Workout – Exercise Band Workouts for Arms, Legs, Chest, Back, Abs: https://hasfit.com/workouts/home/strength-weight-training/30-min-resistance-band-workout/ Here are the Resistance Bands we use: https://amzn.to/2RKtSF3 Donate on Patreon…
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Work Outs

Ascending Ladder of Doom - HIIT Ladder Interval Workout

How to use this HIIT ladder interval workout @ https://gofb.info/HIITLadderInterval Exclusive workout videos, challenges & site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs Exclusive 2 Week Workout Challenges @…
Work Outs

8 min Instant Energy Boost

Today’s video is perfect for when you need that extra boost of energy! Thanks to #Celsius for sponsoring this video! Shop Celsius: http://www.celsius.com/Blogilates This can be used as a warmup to complete the rest of your workout or as a standalone workout! Finish this routine and you will be ready to conquer the day. Your Moves: 1. Wake Up Squats 2. Victory Lunges 3. Crossover Front Kicks 4.
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