Sport

30-Minute Bodyweight Cardio Workout At Home With Dynamic Warm-Up – No Equipment! | SELF

A 30 minute no-equipment HIIT bodyweight cardio workout with trainers Jess Sims and Selena Watkins – with an EMOM burnout. Ready to jump and twist?

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30-Minute Bodyweight Cardio Workout At Home With Dynamic Warm-Up – No Equipment! | SELF

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