Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout.
On Amy: Manduka bra; Alternative top; DKNY leggings; Nike shoes.
On Rhys: Rhone top; Nike leggings; Lululemon shorts; Bombas socks; Reebok shoes.
Follow Rhys and Amy on Instagram! Rhys: @rjathayde https://www.instagram.com/rjathayde Amy: @aeisinger https://www.instagram.com/aeisinger/
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
25 Minute Full Body Cardio Workout – No Equipment With Warm-Up and Cool-Down | SELF