Sport

25 Minute Full Body Cardio Workout – No Equipment With Warm-Up and Cool-Down | SELF

Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout.

Wardrobe:
On Amy: Manduka bra; Alternative top; DKNY leggings; Nike shoes.
On Rhys: Rhone top; Nike leggings; Lululemon shorts; Bombas socks; Reebok shoes.

Follow Rhys and Amy on Instagram! Rhys: @rjathayde https://www.instagram.com/rjathayde Amy: @aeisinger https://www.instagram.com/aeisinger/

#stayhome #withme

Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

25 Minute Full Body Cardio Workout – No Equipment With Warm-Up and Cool-Down | SELF

Related posts
Sport

20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF

Sport

20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF

Sport

Intense 10 Minute Tabata HIIT Dumbbell Full Body Workout - With Warm-Up & Cool-Down | SELF

Sport

20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF

Sign up for our Newsletter and
stay informed

Leave a Reply

Your email address will not be published. Required fields are marked *