Sport

20 Minute Kettlebell Workout for Beginners – With Warm-Up and Cool-Down | Sweat With SELF

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps presses, kneeling halos, and kettlebell swings.

If you want to skip straight to the workout head to 6:38!

Amy is wearing
Orange lined Sport Bra by Tully Lou Navy Blue leggings by BODY
White Sneakers by Reebok

Rhys is wearing
Navy Tank Top by Rhone
Black 3 quarter leggings by Nike Black half pants by Under Armour Black and Grey Sneakers by APL

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/
#stayhome #withme

Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

20 Minute Kettlebell Workout for Beginners – With Warm-Up and Cool-Down | Sweat With SELF

Related posts
Sport

30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF

Sport

30 Minute Strength/Core Workout With Warm-Up, Cool-Down, and Cardio Burnout | SELF

Sport

30-Minute Bodyweight Cardio Workout At Home With Dynamic Warm-Up - No Equipment! | SELF

Sport

30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

Sign up for our Newsletter and
stay informed

Leave a Reply

Your email address will not be published. Required fields are marked *