Sport

20-Minute HIIT Full Body Bodyweight Workout – No Equipment at Home | SELF

Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch.

Wardrobe
On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes.
On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion shoes

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/

Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

20-Minute HIIT Full Body Bodyweight Workout – No Equipment at Home | SELF

Wardrobe
On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes.
On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion shoes

Related posts
Sport

20 Minute Heart-Pumping Cardio Workout - No Equipment With Warm-Up & Cool-Down | SELF

Sport

25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF

Sport

10 Minute Upper Body Dumbbell Workout With Tabata Burnout | SELF

Sport

30-Minute Advanced Cardio Workout, Plus Burnout Finisher | SELF

Sign up for our Newsletter and
stay informed

Leave a Reply

Your email address will not be published. Required fields are marked *