Sport

20 Minute Full Body Kettlebell Workout – With Warm-Up and Cool-Down | SELF

All you’ll need is a kettlebell and a little bit of endurance for this workout! You’ll complete three circuits, plus a warm-up and cool-down in this workout from Lacee Lazoff, from The Fhitting Room in NYC.

https://www.self.com/gallery/20-minute-total-body-kettlebell-workout

Wardrobe

AMY:
Sports bra by Nike
Pants by L.L.Bean
Sneakers by Reebok

RHYS:
Top by Nike
Pants by Rhone
Leggings by Nike
Sneakers by APL

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/
#stayhome #withme

Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

20 Minute Full Body Kettlebell Workout – With Warm-Up and Cool-Down | SELF

Related posts
Sport

25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF

Sport

10 Minute Upper Body Dumbbell Workout With Tabata Burnout | SELF

Sport

20 Minute HIIT Bodyweight Workout - No Equipment at Home | SELF

Sport

30-Minute Advanced Cardio Workout, Plus Burnout Finisher | SELF

Sign up for our Newsletter and
stay informed

Leave a Reply

Your email address will not be published. Required fields are marked *