Food

What is a Healthy Meal to you?? Making a Healthy Smoothie/Meals and Wellness Checkups


On this video I have a special guest(Dr.Antonia form M.P-SHAH Hospital) and we discuss why we need to have a doctor’s check up at least once a year even as we eat healthy and exercise, there’s an importance to know how your body is on the inside.
For the smoothie, I’ve made it super simple and you can customise yours based on what you have using the tips on the video.

#ChefRaphael #BringingCookingBack #LearnToCook #cookingathome

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