HI!!!! I’ve missed you guys!
Cutting out dairy, for the most part, has helped me significantly! I know how tedious it can be to track for so many. Limiting or cutting out inflammatory foods can help!
I am so sorry I haven’t been posting as much. I keep you guys pretty up to date on what is happening in my life on Instagram because it’s a little easier and faster to update on there. My stepdad was back in the hospital due to his congestive heart failure so I have been very busy and determined to help him on his keto journey and be there for him every single day.
As a mother it has made me choose between “me time” and caring for the ones I love, so YouTube has takes a back seat while I figure out a new balance. LUCKILY I have found some time to edit and get this video out for you guys so I hope it helps someone or inspires some of you to put yourself and your health first. I love you guys so much, I really appreciate your constant support through my Keto and Youtube journey. It means more to me than you know!
Looking forward to the next upload!
#keto #weightloss #dairyfreeketo
When I say dairy free keto that means with butter as the exception 😉
I make meatballs a few different ways but here is a link to one of my earlier videos where I measure everything out. Feel free to omit the parmesan cheese and tomato sauce in the recipe. My go-to spices are onion powder, garlic powder, pink salt, black pepper, and Italian seasoning. SO EASY
Vitamin D3 & K2 drops
Vitamin C Capsules (no fillers)
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** All my opinions and statements are my own, DO NOT TAKE WHAT I SAY AS MEDICAL ADVICE, this is a personal YouTube Account and the content is to inspire, help, comfort, encourage, share, and to entertain (whether I am entertaining myself or others, lol)
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MY OTHER VIDEOS/ PLAYLISTS
My weight loss journey weigh in video playlist
FDOE- Full day of eating video playlist
Keto recipe video playlist
Keto grocery haul video playlist
KETO SCIENCE playlist