Keto

KETO for WEIGHT LOSS | What I eat without tracking MACROS!

HI!!!! I’ve missed you guys!
Cutting out dairy, for the most part, has helped me significantly! I know how tedious it can be to track for so many. Limiting or cutting out inflammatory foods can help!
I am so sorry I haven’t been posting as much. I keep you guys pretty up to date on what is happening in my life on Instagram because it’s a little easier and faster to update on there. My stepdad was back in the hospital due to his congestive heart failure so I have been very busy and determined to help him on his keto journey and be there for him every single day.
As a mother it has made me choose between “me time” and caring for the ones I love, so YouTube has takes a back seat while I figure out a new balance. LUCKILY I have found some time to edit and get this video out for you guys so I hope it helps someone or inspires some of you to put yourself and your health first. I love you guys so much, I really appreciate your constant support through my Keto and Youtube journey. It means more to me than you know!
Looking forward to the next upload!
xoxoxo,
Michelle

#keto #weightloss #dairyfreeketo

When I say dairy free keto that means with butter as the exception 😉

I make meatballs a few different ways but here is a link to one of my earlier videos where I measure everything out. Feel free to omit the parmesan cheese and tomato sauce in the recipe. My go-to spices are onion powder, garlic powder, pink salt, black pepper, and Italian seasoning. SO EASY
https://www.youtube.com/watch?v=s_8gSIS5qeA

Milk Frother
https://www.amazon.com/dp/B07X3JG6Y9/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.6MLQVZPTIF0E

Espresso Machine
https://www.amazon.com/dp/B00CH9QWOU/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.6MLQVZPTIF0E

Beef Liver Capsules
https://www.amazon.com/dp/B07MS8MXF5/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.6MLQVZPTIF0E

Vitamin D3 & K2 drops
https://www.amazon.com/dp/B06Y3X5SDZ/?ref=idea_lv_dp_

Vitamin C Capsules (no fillers)
https://www.amazon.com/dp/B07DH1ZJZ9/?ref=idea_lv_dp_

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E MAIL
(BUSINESS INQUIRIES/REVIEWS/COLLABORATIONS/SPONSORSHIPS)
michellerock01@gmail.com
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Follow me on my social Media and join my Facebook Group!

Facebook Group: ADAPTING TO KETO
https://www.facebook.com/groups/1454244808207323/

Instagram:
https://www.instagram.com/missrockgetsfit/
@missrockgetsfit

Twitter:
https://twitter.com/MichelleRock_
@Michellerock_
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AFFILIATIONS

Amazon- KETO Storefront

Click the link below to shop my keto staples and more favorites!
https://www.amazon.com/shop/michellerock
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KETO MOJO
15% OFF

Check your blood ketones for accuracy not urine
Grab a blood ketone and glucose monitor & strips.
https://keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=1606020.94a57e&utm_source=refersion&utm_medium=affiliate&utm_campaign=1606020.94a57e
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BUTCHERBOX

Get a great deal on 100% Grass Fed & Grass Finished meats. No hormones, no antibiotics. Free range organic chicken. Humanely raised ! No sugar, no nitrate, no nitrite bacon.
QUALITY protein at a VALUE- SHIPPED TO YOUR DOOR!!
You can get $20 off, FREE SHIPPING, & a FREE pack of bacon on your first order.
Click the link below!!
https://www.butcherbox.com/michellerock
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** All my opinions and statements are my own, DO NOT TAKE WHAT I SAY AS MEDICAL ADVICE, this is a personal YouTube Account and the content is to inspire, help, comfort, encourage, share, and to entertain (whether I am entertaining myself or others, lol)
Some links are affiliate links. I will always disclose any sponsorships or affiliations.
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MY OTHER VIDEOS/ PLAYLISTS

My weight loss journey weigh in video playlist
https://www.youtube.com/watch?v=god7-eU3-qI&list=PL5ANLHuI3Vr9NtzRuxnvrIeXh28uqaC-p

FDOE- Full day of eating video playlist
https://www.youtube.com/watch?v=JinwCXf1V-8&list=PL5ANLHuI3Vr8Y0E2ikbfiV_sfbf3di92s

Keto recipe video playlist
https://www.youtube.com/watch?v=aHfwGCpbWJY&list=PL5ANLHuI3Vr-bfQmPssWlBz4WLZkZtZD9

Keto grocery haul video playlist
https://www.youtube.com/watch?v=qtEsJ0JJfuw&list=PL5ANLHuI3Vr_2X8aC9Y-5AD5117RtBomX

KETO SCIENCE playlist
https://www.youtube.com/watch?v=8NvFyGGXYiI&list=PL5ANLHuI3Vr_gauPM39SgvtcqgJmfh7Y4

VLOGS
https://www.youtube.com/playlist?list=PL5ANLHuI3Vr_MUhfTYMSW-AIOns0wyzFS

DIY & HOW-TO’s
https://www.youtube.com/watch?v=JYLUXhPZO6E&list=https://www.youtube.com/watch?v=qvW45a0-YOI

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