Keto

Full Day of Eating + Testing Ketones + Grocery Haul | Keto Diet for Weight Loss

This video is packed for you guys!
Coffee
Pets & Family
Ketone Testing
Grocery Haul
Jerky
My meals, plus my step-dads, Ryans, and Maddie’s keto meals!
Snacks & MORE!

Don’t forget to subscribe to my channel and follow me on instagram @missrockgetsfit

Being that I have been so busy and figuring out how to adjust to our new way of life I have been struggling with my time management. I know it has been a month or so since I posted last and I’m so sorry but I know you guys understand, these are trying times.

The kids are going to be starting their homeschooling in a few days and I will be their teacher. I think I have spent the last 3 + years preparing myself for this but can we ever really be prepared for the unknown?

If you are new to my channel and new to this lifestyle I encourage you to binge watch my channel and share my journey with your family and friends. I have shared my ups and downs along the way.

I can tell you that this lifestyle has been a major learning experience for me and I am so grateful that I have stuck it out for over 5 years now! Some of you have been here since the beginning and I so so appreciate your support. Without this community I wouldn’t be where I am today.

xoxoxo MUCH LOVE

Michelle

#keto #ketodiet #weightloss
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E MAIL
(BUSINESS INQUIRIES/REVIEWS/COLLABORATIONS/SPONSORSHIPS)
michellerock01@gmail.com
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Follow me on my social Media and join my Facebook Group!

Facebook Group: ADAPTING TO KETO
https://www.facebook.com/groups/1454244808207323/

Instagram:
https://www.instagram.com/missrockgetsfit/
@missrockgetsfit

Twitter:
https://twitter.com/MichelleRock_
@Michellerock_
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AFFILIATIONS

Amazon- KETO Storefront

Click the link below to shop my keto staples and more favorites!
https://www.amazon.com/shop/michellerock
(I am an Amazon Influencer)

Frequently Used Items:

My Espresso Machine
Breville Barista Express
https://www.amazon.com/dp/B00CH9QWOU/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.6MLQVZPTIF0E
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KETO MOJO
15% OFF

Check your blood ketones for accuracy not urine
Grab a blood ketone and glucose monitor & strips.
https://keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=1606020.94a57e&utm_source=refersion&utm_medium=affiliate&utm_campaign=1606020.94a57e
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PERFECT KETO
https://shop.perfectketo.com/?rfsn=2744314.1cef79
15% OFF coupon code: Michellerock15
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BUTCHERBOX

Get a great deal on 100% Grass Fed & Grass Finished meats. No hormones, no antibiotics. Free range organic chicken. Humanely raised ! No sugar, no nitrate, no nitrite bacon.
QUALITY protein at a VALUE- SHIPPED TO YOUR DOOR!!
You can get $20 off, FREE SHIPPING, & a FREE pack of bacon on your first order.
Click the link below!!
https://www.butcherbox.com/michellerock
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** All my opinions and statements are my own, DO NOT TAKE WHAT I SAY AS MEDICAL ADVICE, this is a personal YouTube Account and the content is to inspire, help, comfort, encourage, share, and to entertain (whether I am entertaining myself or others, lol)
Some links are affiliate links. I will always disclose any sponsorships or affiliations.
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MY OTHER VIDEOS/ PLAYLISTS

My weight loss journey weigh in video playlist
https://www.youtube.com/watch?v=god7-eU3-qI&list=PL5ANLHuI3Vr9NtzRuxnvrIeXh28uqaC-p

FDOE- Full day of eating video playlist
https://www.youtube.com/watch?v=JinwCXf1V-8&list=PL5ANLHuI3Vr8Y0E2ikbfiV_sfbf3di92s

Keto recipe video playlist
https://www.youtube.com/watch?v=aHfwGCpbWJY&list=PL5ANLHuI3Vr-bfQmPssWlBz4WLZkZtZD9

Keto grocery haul video playlist
https://www.youtube.com/watch?v=qtEsJ0JJfuw&list=PL5ANLHuI3Vr_2X8aC9Y-5AD5117RtBomX

KETO SCIENCE playlist
https://www.youtube.com/watch?v=8NvFyGGXYiI&list=PL5ANLHuI3Vr_gauPM39SgvtcqgJmfh7Y4

VLOGS
https://www.youtube.com/playlist?list=PL5ANLHuI3Vr_MUhfTYMSW-AIOns0wyzFS

DIY & HOW-TO’s
https://www.youtube.com/watch?v=JYLUXhPZO6E&list=https://www.youtube.com/watch?v=qvW45a0-YOI

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