Do you enjoy add-on workouts? They’re a great way to add extra “oomph” to your day's workout. 🔥
March 10, 2023
#shorts
Have an extra 15 minutes? Tasha recommends you dial in your focus and have fun with her new AMRAPs workout!
This lower body finisher/burnout-style workout is all about accumulated fatigue — great for building endurance. You can add this AMRAP (as many rounds as…
I’m gonna be honest... this design is not for everyone... #fashiondesigner #fashion #entrepreneur
March 9, 2023
Shop Mockneck Shruggies: http://bit.ly/3JBCab7
I’m gonna be honest: this design is not for everyone.
I know a lot of people have come to expect all sorts of problem solving innovation from my POPFLEX By Blogilates designs, which like, yes, sometimes 100% absolutely! But…
Thick slices of bread are soaked in a spiced custard mixture and then cooked until golden brown, and then drizzled with a warm, boozy rum sauce made with brown sugar and bananas to make the best bananas foster French toast! It’s a dish that’s sure to impress and delight absolutely everyone!
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️…
3 tips on better body image from Nicole! Details on her new body image workout in the description...
March 9, 2023
#shorts #workoutcomplete #bodypositive #bodyneutrality #bodyimage #fitnesstips #fitnessmindset
“Let this workout be a celebration of what our bodies can do, instead of making it about how we look.” – Nicole
You don’t need to change your body in order to see it in a…
This is one of my favourite recipes that’s easy to make using old bread that you may have in the house. It’s best served warm plain or with some ice cream on the side.
I hope you enjoy it when you make yours, let me know in the comments.
#chefraphael…
Sound on 🔊 for a little behind the scenes glimpse into Tasha’s filming/noise struggles 😅
March 8, 2023
Grab your heavy weights for Tasha’s new upper body workout. 💪
This workout contains a little bit of everything: HIIT (high intensity interval training), lifting, and endurance-boosting cardio. You’ll utilize unilateral (single-arm) exercises to help prevent muscle imbalances, as well as combination moves to keep your full body engaged. https://gofb.info/UBHIITStCardio
#shorts…