Work Outs

Funny that it’s the men who always say that. But have u tried? 🤔 #shorts

Has this ever happened to you? Honestly, I’m gonna call it what it is. It’s been happening for way too long and continues to happen to me today. It’s misogyny in the fitness industry. Just because I’m a female doing this exercise with control (which took years to build up to btw), “oh it must be easy”. But if we saw a guy doing the same thing grunting and sweating, “oh it must be…
Read more
Food

Easy Stuffed Bell Peppers

Stuffed Bell Peppers are a great way to enjoy summer’s favorite veggie. These bell peppers are stuffed a delicious cheesy ground beef and rice mixture that your family is sure to love! __________­⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️…
Work Outs

I can’t believe we pulled this off in 90 days… 😅 #shorts

I can’t believe we pulled this off in 90 days 😅 Big thank you to: 👩‍🍳 Chef Erin for helping me develop the DELISH recipes in this cookbook! First it started with “let’s just make 15-20” then somehow we ended up with 60+ 😅 Several years ago, I met Erin…
Work Outs

No running cardio. Ur welcome. #shorts #fitness

Love me a good no running cardio routine to switch things up! How do you like your cardio best? Which do you hate most!? Vote in the comments! 👟Running 🏔 Hiking 🔥 HIIT 💃 Dance 🏋️‍♀️ Doing weights really fast 🏊‍♀️ Swimming 🥊 Boxing 🚣‍♀️ Rowing 🚲 Cycling 📈Stair stepping 🙅🏻‍♀️Jump rope 💀Battle ropes ⚽️Playing sports Me: Fave &#8211…
Read more
Work Outs

Omg. If you love popcorn, you NEED to try this! 🍿 #shorts

Omg. I made high protein kettle corn 🍿 and it’s actually SO GOOD. The sweetness from the protein powder mixed with the saltiness from the popcorn is giving me county fair vibes but like, post workout. I like to use my Sweet Cream Sculpt + Debloat Protein with Probiotics mixed it in with some microwaveable popcorn I have lying around. Obviously the macros will be different based on what brands…
Read more
Food

Savory Pulled Ham

This savory pulled ham is not your typical sliced spiral ham. It’s so much better! We pair a mustard and brown sugar rub with tender meat to bring you a mouth-watering shredded ham recipe that you’ll keep coming back to. __________­⬇️⬇️⬇️⬇️ CLICK FOR…
Work Outs

My results are in… #shorts

My results are in and I have to be honest, I’m not living up to my Why. My goal was to get stronger on this 90 day journey. Physical strength is one thing. But my mental strength feels so weak right now. I wish so badly that I didn’t care as much as I did. I wish so…
Food

Succulent Spiced Grilled Chicken

On this video I show you the easiest way to turn your chicken to a tasty treat with spices you probably have in the house right now. I have also grilled the chicken without the skin on making it healthier but you can also have it with the skin on if that’s your preference. Let me know how yours turns out. The spices I have used in approximate equal quantities Include: 1tsp Ginger 1tsp…
Read more