Work Outs

Do you have any pre-workout rituals that help you get your head in the game? Tell us in the comments

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March 24, 2023
#shorts Tasha’s new upper body workout focuses on tempo training! Take stock of your strength and muscle imbalances with the eccentric tempo training format in this workout. While strength training is the main event, short cardio bursts are sprinkled throughout in order to keep your heart rate elevated. https://gofb.info/EccentricTempoUB PS. Did you catch the bloopers at the end of this…
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Food

Honey Garlic Shrimp

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March 23, 2023
Craving something savory and satisfying? Honey Garlic Shrimp is the perfect solution! With juicy shrimp, tender snap peas, and a mouthwatering sauce, it’s sure to satisfy your taste buds and wow your friends and family every time. __________­⬇️⬇️⬇️⬇️…
Work Outs

Want to master the pistol squat? Try these two tips…then head to Kayla’s new workout! 😍

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March 23, 2023
#shorts #workoutcomplete #pistolsquat Join Kayla on a mobility and strengthening quest to master the pistol squat! This beginner-friendly lower body corrective workout is filled with foundational exercises to help you work up to a full pistol squat. If you have a goal of improving your strength, balance, and mobility, this 15-minute routine is for you! https://gofb.info/PistolSquats If you like…
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Work Outs

25 Min Back and Biceps Workout with Dumbbells at Home - Back and Bis Exercises for Women & Men

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March 20, 2023
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 25 Min Back and Biceps Workout with Dumbbells at Home – Back and Bis Exercises for Women & Men: https://hasfit.com/workouts/home/strength-weight-training/25-min-back-and-biceps-workout-with-dumbbells-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop…
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Food

Stuffed French Toast

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March 19, 2023
Spice up your mornings with the most delicious stuffed French toast. This breakfast treat is sure to please the whole family and will always leave you wanting more. Give it a try and see for yourself just how delicious it can be! __________­⬇️⬇️⬇️⬇️ CLICK…
Food

Nicóise Style Salad-Heathy Green Bean Salad

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March 18, 2023
#FreshFri #KNDIApproved #healthyliving On this video I demonstrate how to make a green bean salad with potatoes, onion and boiled eggs. It’s similar to a nicóise salad without tuna or anchovies but I think a salad that will fill you up when you take it as a meal. I also share how to make boiled eggs on the video and other helpful tips you can use when preparing other meals. Fresh Fri is…
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