Sport

20 Minute Full Body Kettlebell Workout - With Warm-Up and Cool-Down | SELF

All you’ll need is a kettlebell and a little bit of endurance for this workout! You’ll complete three circuits, plus a warm-up and cool-down in this workout from Lacee Lazoff, from The Fhitting Room in NYC. https://www.self.com/gallery/20-minute-total-body-kettlebell-workout Wardrobe AMY: Sports bra by Nike Pants by L.L.Bean Sneakers by Reebok RHYS: Top by Nike Pants by Rhone Leggings by…
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Sport

20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF

Rhys and Amy take us through a 20 minute HIIT cardio workout routine that targets the lower body that also includes a warm-up and cool-down. This plyometric workout consists of drop lunges, burpee crunches, pop jacks, triceps press backs, plank jack hops and step to jump squats. Amy is wearing Blue V Sheer Sport Bra by Z by Zella Black side leather pants by Manduka Black Sneakers by Nike Rhys is…
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Sport

30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos…
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Sport

30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF

This workout focuses on building strength in your lower body, increasing mobility, and finishes each round with a core circuit you’ll love to hate. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30-Minute Strength & Conditioning…
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